Practice Approach

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Holding Space for Vulnerability & Exploration

Shannon’s practice is trauma-informed, client-centered, and grounded in:


Attachment Theory
Emotion Focused Therapy (EFT)
Acceptance & Commitment Therapy (ACT)
Mindfulness & Self-Compassion
Neuroscience

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Contact Shannon
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"When we suffer, we tend to isolate ourselves and think that we are alone. But when someone is able to be present with us, without judgment, just with their calm presence, healing becomes possible. Their presence says, ‘I am here for you,’ and that can bring us back to ourselves."

— Thich Nhat Hanh